{"id":3134,"date":"2025-12-18T10:26:11","date_gmt":"2025-12-18T10:26:11","guid":{"rendered":"https:\/\/nrb.ttm.mybluehost.me\/?p=3134"},"modified":"2025-12-18T10:26:13","modified_gmt":"2025-12-18T10:26:13","slug":"conflict-in-relationships","status":"publish","type":"post","link":"https:\/\/nrb.ttm.mybluehost.me\/conflict-in-relationships\/","title":{"rendered":"5 Tips to Handle Conflict in Relationships"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This blog post equips you to deal with conflict in relationships &#8211; something that is guaranteed to happen. We give you both the tools and the language to approach difficult conversations while still maintaining the peace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tl-dr-the-summary\">TL;DR: The Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What some people don\u2019t realize is that working through those difficult moments can often bring you closer to the one you love. It\u2019s important to know how your partner handles anger, loss, grief, disappointment, and more. You\u2019re building a life with this person. While you won\u2019t know everything before saying \u201cI do,\u201d you don\u2019t want to enter marriage wearing rose-colored glasses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few things you can do to navigate healthy conflict in your relationship\u2014and in your future marriage.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#h-choose-peace-over-power\">Pause Before You React<\/a><\/li>\n\n\n\n<li><a href=\"#h-choose-peace-over-power\">Choose Peace Over Power<\/a><\/li>\n\n\n\n<li><a href=\"#h-speak-the-truth-in-love\">Speak the Truth in Love<\/a><\/li>\n\n\n\n<li><a href=\"#h-pray-before-during-and-after\">Pray Before, During, and After<\/a><\/li>\n\n\n\n<li><a href=\"#h-forgive-and-release-fully\">Forgive and Release Fully<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">No extreme should be taken when navigating conflict. You shouldn\u2019t sweep things under the rug, but you also shouldn\u2019t nitpick to the point where everything your spouse does feels wrong and you constantly feel the need to correct them. Your spouse is not a child, so don\u2019t speak to them like one. It\u2019s disheartening to see couples speak to each other with disrespect. Remember, your spouse is made in the image of God\u2014be mindful of how you speak to His son or daughter. God desires for the two of you to become one, and in that process of merging, you will occasionally bump heads. That doesn\u2019t mean something is wrong; it simply means you\u2019re learning how to be, as the Bible says, \u201con one accord.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6 Tips to Resolve Conflict in Relationships\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B1jt410O9_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intro\">Intro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe never argue. We love everything about each other.\u201d I recently heard a story about a young couple who went to premarital counseling. When the topic of conflict came up, that was their response. Conflict in relationships is often viewed as a bad thing. Some even go as far as labeling it \u201ctoxic behavior\u201d and throwing around terms like <em>narcissism.<\/em> Unless you&#8217;re a trained professional, it&#8217;s best not to use those terms to describe someone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, we live in a world where everything is scrutinized, and even the slightest bit of constructive feedback can be flagged as harmful. When did it become a \u201csin\u201d to speak the truth in love? You can be honest with your significant other\u2014or even your spouse\u2014without being condescending, rude, or degrading. The Bible says, \u201cBlessed are the peacemakers,\u201d and sometimes being a peacemaker means having a hard conversation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pause-before-you-react\">Pause Before You React<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In the heat of conflict, it\u2019s easy to say something you\u2019ll regret. Pausing\u2014even for just 10 seconds\u2014gives the Holy Spirit room to guide your next move. Take a breath, step back, and resist the urge to prove a point. Emotional reactions escalate tension, but thoughtful responses create peace. Pray silently if needed. Ask God for clarity, not just victory. That pause can mean the difference between breakthrough and breakdown. Self-control is a fruit of the Spirit for a reason.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your only goal is to win the argument, you\u2019ve already lost. It\u2019s not about one person winning\u2014it\u2019s about both of you finding resolution together. If you \u201cwin\u201d but your spouse feels unheard or defeated, you both lose. One thing I\u2019ve learned in healthy conflict is to avoid speaking in absolutes. Phrases like \u201cYou always\u201d or \u201cYou never\u201d are rarely accurate and usually fueled by emotion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-say-instead\">What to say instead<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, try saying, \u201cWhen you did XYZ, it made me feel this way.\u201d This focuses on the issue instead of turning your spouse into the enemy. The enemy wants nothing more than to divide couples and make them fight over petty things. Don\u2019t let him have your marriage. You and your spouse are on the same team\u2014so act like it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t the time to let pride get in the way. I\u2019ve heard stories of men and women who fear being vulnerable because they think it makes them look weak. But you\u2019re not weak for telling your spouse that something hurt you. In fact, honesty often deepens love and trust. If you stay silent, those unresolved feelings can build up and eventually explode. If your spouse truly loves you, they\u2019ll want to hear your heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choose-peace-over-power\">Choose Peace Over Power<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to win every argument\u2014especially if it costs you connection. Healthy relationships aren\u2019t about one person always being right. They\u2019re about two people honoring each other, even in disagreement. Choosing peace means listening more than defending. It means checking your ego at the door and letting love lead. Yes, truth matters\u2014but so does tone. Ask yourself: is this about healing or about being in control?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I mentioned earlier, if your goal is still to win the argument, you\u2019ve already lost. If all you care about is being right and getting the last word, then you&#8217;re not focused on working as a team with your spouse. Imagine a basketball player who holds the ball the entire game without ever passing to a teammate. Or a quarterback who refuses to pass and tries to run the ball down the field by himself. In both situations, the selfish player is more likely to get hurt because they\u2019re not relying on the strength of their team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If that seems strange in sports, how much more harmful is it in a relationship? Choosing peace doesn\u2019t mean letting someone walk all over you. It doesn\u2019t mean staying silent or ignoring the issue. Choosing peace means making a conscious effort to work together toward resolution. You can even seek God about what to do\u2014especially when the issue feels overwhelming or you&#8217;re unsure how to respond. He can give you wisdom. That might mean waiting 24 hours to revisit the conversation, or addressing it directly with grace and love.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-fight-to-dominate\">The fight to dominate<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, there are relationships where either the man or the woman tries to dominate the other. While it may not be as common, there are dominant women who try to control their husbands and run the relationship. If the man is passive or more laid-back, he may not know how to speak up in that dynamic. But relationships were never meant to be a power struggle. God created men and women with unique gifts designed to work together in harmony and bring Him glory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You never see Jesus dominate the Church\u2014His bride. Scripture tells us He gave Himself for her. That\u2019s why the Bible <a href=\"https:\/\/nrb.ttm.mybluehost.me\/being-a-godly-husband\/\" target=\"_blank\" rel=\"noreferrer noopener\">commands husbands to love<\/a> their wives and give themselves sacrificially. Wives, in turn, are called to submit\u2014not because they are weak, but because they are meant to be covered, protected, and cherished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While you shouldn\u2019t completely lose yourself in a relationship, marriage <em>does<\/em> require dying to self. It becomes \u201cwe, us, and ours.\u201d \u201cMe, myself, and I\u201d can no longer be the focus. So if you\u2019re entering marriage just to get your way, it\u2019s better to remain single. Because when God looks at you and your spouse, He doesn\u2019t see two individuals\u2014He sees one. Be at peace with one another as you learn to walk in alignment together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-speak-the-truth-in-love\">Speak the Truth in Love<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Honesty without grace becomes harsh, while silence breeds resentment. God doesn\u2019t ask us to avoid the truth\u2014He asks us to season it with love. When something hurts, say so\u2014but don\u2019t lash out. Keep your words clear, calm, and Christ-like. Your goal isn\u2019t to attack; it\u2019s to connect. When handled well, conflict can actually deepen trust and respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t easy when emotions are high. That\u2019s why it\u2019s important to take a breather before responding to your spouse. Once you\u2019ve calmed down, focus on the issue\u2014not on attacking your spouse personally. As mentioned earlier, these difficult conversations can bring you and your spouse closer together. There\u2019s a deeper level of intimacy that forms when you\u2019re honest with each other. You\u2019re opening your hearts on a level that goes even deeper than physical intimacy. While sex is one form of bonding, emotional vulnerability is just as powerful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-conflict-resolution-in-the-early-stages\">Conflict resolution in the early stages<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s also why it\u2019s important not to get emotionally attached too quickly in the dating stage. When your heart becomes tied to someone who isn\u2019t a good fit, it can cloud your judgment. Take your time getting to know someone, and gradually share parts of your story\u2014your childhood, mistakes, and past experiences. By the time you\u2019re engaged or married, honesty and communication will play a key role in your relationship. Life will happen, and you need to be able to talk to your spouse without fear of judgment or harsh repercussions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-challenge-and-correction\">Challenge and correction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You also need to be open to receiving correction. If your spouse speaks the truth in love, are you willing to humble yourself and admit when you\u2019re wrong? Not everyone can handle this. Some avoid it because they don\u2019t like being in the \u201chot seat.\u201d But we all make mistakes, and one of the beautiful aspects of marriage is that God can use your spouse to help you grow and mature. That process isn\u2019t always comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We often quote the verse, \u201ciron sharpens iron,\u201d but sharpening means friction. It means agitation and cutting away so something can become better. If you\u2019re not willing to submit to that process, you may want to reconsider marriage. Ideally, you\u2019re already going through this kind of refining as a believer, but marriage takes it to another level. Why? Because in marriage, you are fully exposed. You live with each other day in and day out. There\u2019s no hiding who you really are. Even if you wore a mask during dating, it will come off after \u201cI do.\u201d Eventually, your true self will be seen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you&#8217;re speaking a hard truth to your spouse, think about how the Holy Spirit convicts you. He never makes you feel worthless\u2014just lovingly corrects and guides. That\u2019s my personal barometer in conversations with my husband. My goal isn\u2019t to tear him down\u2014especially when he may already feel guilty. My role is to help him course-correct, speak truth, and pray for him as the Lord continues to work on his heart. If you\u2019re expecting to marry a perfect person, you\u2019re in for disappointment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pray-before-during-and-after\">Pray Before, During, and After<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Prayer isn\u2019t a last resort\u2014it\u2019s your first weapon. Before approaching a hard conversation, invite God in. Ask for wisdom, humility, and the right words. During the exchange, stay tuned in to His guidance. He may prompt you to pause, listen, or even apologize first. Afterward, pray for peace and restoration. Your prayers can break strongholds that words alone never could. Spiritual battles require spiritual weapons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-first-to-apologize\">First to apologize<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While it may be tempting to ask God to correct your spouse, be prepared for Him to correct you. Even if you believe you were in the right, the Lord may still ask you to apologize first. That doesn\u2019t make you weak\u2014it shows that you care more about your marriage thriving than about being right. If you&#8217;re in a heated argument and choose to pause and pray, start by asking God to search your own heart. Yes, you can pray for your spouse\u2019s heart too\u2014but not without first acknowledging your own faults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can even pray silently while your spouse is speaking. There have been times when my husband and I were in the middle of a tough conversation, and I silently prayed, \u201cLord, give me the right words to say in this moment.\u201d I\u2019m often surprised at how the words I speak afterward are exactly what my husband needed to hear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the other side, when my husband is sharing something difficult\u2014or even offering correction\u2014I silently ask the Lord to help me not take offense. If I get caught up in defending myself, I might miss the truth that God is trying to show me through my husband. Sometimes the very blessing we need comes through our spouse\u2014but if we\u2019re stuck in offense, we\u2019ll miss it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So pray. Cover your marriage with the blood of Jesus, and ask God to keep both your heart and your spouse\u2019s heart open\u2014especially in challenging moments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-forgive-and-release-fully\">Forgive and Release Fully\u00a0<\/h2>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Forgiveness isn\u2019t a one-time act. If something deeply hurt you, give yourself grace in the process. I highly recommend <em>Forgiving What You Can\u2019t Forget<\/em> by Lysa TerKeurst. While the church teaches us to forgive, few explain how to do it practically\u2014especially day by day. One of Lysa\u2019s key points is that once you\u2019ve made the decision to forgive, you <em>have<\/em> forgiven. That doesn\u2019t mean you won\u2019t still feel triggered from time to time, but the important thing is to remind yourself that forgiveness has already been given. Even if your emotions haven\u2019t caught up, you can plead the blood of Jesus over the situation. As Lysa says in her book, \u201cI choose to forgive, and whatever my feelings don\u2019t allow for yet, Jesus\u2019 blood will surely cover it.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She also reminds readers that being triggered doesn\u2019t mean you\u2019ve failed at forgiveness. We have authority through God\u2019s Word to cast down unruly thoughts. Don\u2019t let your mind wander and replay the hurt over and over again. The Bible tells us not to keep a record of wrongs\u2014so if you\u2019re constantly reliving what your spouse did, it will be hard to move forward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-get-rid-of-the-list-of-wrongs\">Get rid of the list of wrongs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve chosen to forgive, don\u2019t bring the offense back up to use against them. Some spouses weaponize past hurts to win a new argument. That\u2019s not fair, and it\u2019s not love. When God forgives us, He doesn\u2019t throw our past in our faces or condemn us. If God doesn\u2019t do that to you, you shouldn\u2019t do it to your spouse\u2014or anyone else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forgiveness takes practice. You may fall short, but that\u2019s when you ask the Holy Spirit for help. When you&#8217;re tempted to hold a grudge or keep score, ask God to soften your heart toward your spouse. Pray for them sincerely. Ask God to protect them, guide them, and bless them. You can even be honest and say, \u201cI\u2019m still working through this, but I\u2019ve made the decision to forgive.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-forgive-yourself\">Forgive yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If the roles are reversed and you\u2019re the one who caused the hurt, be patient as your spouse works through their healing. Admit your faults, ask for forgiveness, and do your best not to repeat the mistake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your spouse is human\u2014and so are you. There will be moments when you unintentionally hurt one another. That doesn\u2019t mean either of you is toxic. It simply means you\u2019re both imperfect and in need of God&#8217;s help to grow. Even in those hard moments, God can use forgiveness to deepen your bond\u2014if you choose to keep it between the two of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To be clear, this is not about excusing or tolerating habitual, abusive behavior. This is about extending grace to a flawed human being who is genuinely trying to love you and honor God. When they admit their faults, forgive them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-being-like-minded-helps\">Being like-minded helps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It helps to be on the roughly the same page in any relationship so be mindful where it starts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to meet some <a href=\"https:\/\/onelink.to\/websiteurl\" target=\"_blank\" rel=\"noreferrer noopener\">incredible Christian singles<\/a>? Download the <a href=\"https:\/\/www.be-salt.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">SALT app<\/a> today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This blog post equips you to deal with conflict in relationships &#8211; something that is guaranteed to happen. We give you both the tools and the language to approach difficult conversations while still maintaining the peace. TL;DR: The Summary What some people don\u2019t realize is that working through those difficult moments can often bring you [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[19],"tags":[30,7,10],"class_list":["post-3134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marriage-prep","tag-all","tag-christian-dating-advice","tag-marriage-preparation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Tips to Handle Conflict in Relationships - SALT &amp; Life<\/title>\n<meta name=\"description\" content=\"Conflict in relationships is normal but handling things while maintaining the peace is something special. 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